Rock ‘n Roll Raleigh Remix Challenge Remix: Part Two

26 Apr

The Rock ‘n Roll Raleigh weekend continued as we prepared for the half marathon on Sunday. My fiance¬†ran the 5k but she got up with us on Sunday and came to the start line to see us off and cheered us on along the course.:)

Pre Race

On Saturday afternoon my Fiance and I went back to the race expo to take our time and browse around as we were real rushed the night before when we got there a few minutes before it closed. There were booths from all kinds of running companies but my favorite part of the expo was the Geico booth! Why you ask? They had a TV screen where they were showing runners instagram photos from different RnR races and MY photo was on there from the 5k that morning! So I guess we can say I’m pretty much famous now!ūüėČ

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We went out to eat Saturday evening at Fiction Kitchen, a vegan restaurant in Raleigh. Last time we went there, about two years ago, I wasn’t over the hill thrilled with it. I can’t even remember what I got back than, but I remember not being amazed by it. Now I feel guilty about thinking that because this time around it was beyond amazing! I ordered a BBQ “pork” plate with mashed potatoes and veggies.

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It wasn’t long after dinner that we went back to the hotel room and started getting ready for our early wake-up call in the morning.

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Race

The alarm always sounds too early on race day. That feeling knowing that you are waking up to soon run 13-miles, knowing that in a couple of hours you will be done and at the finish line watching other runners accomplish what might be their first marathon or their 20th… but first you have got up out of bed.

Our hotel was right there at the start line so we were able to hang out in the warm lobby until start time came around. The temperatures this morning were a bit colder than yesterday, so you can imagine I had many more layers on than my ‘Flat Rachel’ (pictured above) implies!

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My parents and I were bundled in winter hats, gloves, long socks… pretty much the whole winter closet got torn apart at home to grab anything and everything to keep us warm for the 28 degree race morning temperatures! Needless to say, when I passed off my winter hat (along with two jackets, my gloves, and a pair of socks) to my Fiance at mile three I had major hat hair!

The race started and we were off to start the third annual Rock ‘n Roll Raleigh Half Marathon. The course started and my parents and I stuck together for a few miles. We encouraged each other to keep moving through the frigid weather and to finish strong! I was excited that the course started pretty flat… I made the mistake of getting my hopes up that the course would continue like this! haha

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The sun didn’t start waking up until we got around mile two, but I guarantee after that point I tried to run in the sun as much as I could!

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Around mile four I split from my parents and ran ahead of them. The rest of the course was pretty tough. I never fully prepare myself for those dreaded hills! That’s where my pace really slowed and I knew at that point I wasn’t going to beat my time from last year, but I was still determined to cross that finish line no matter my time!

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Before I knew it I was at mile ten and decided to pick up my pace. That’s where I typically try to speed up the process a bit because from that point it’s only a 5k distance to the finish line!

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Three point one miles later I was at the finish line accomplishing another half marathon!

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This was such a hard race! If it wasn’t for the Raleigh hills I most likely would have made a much better time but those hills always sneak up to you! It wasn’t too long after I finished that my Fiance and I cheered on my parents for coming in and earning their half marathon medal! My mom even got a shout out when the announcer mentioned the candy necklace she was wearing! “That’s brilliant! That way you always have a bit of sugar to keep you going on the course!!”

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Post Race

We conquered¬†those Raleigh hills and completed this race for the third year in a row! I can’t express into words how very proud of my parents I am! They strive in every race they do and are simply amazing!!

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Showing off our weekend bling!!

We have run this race ever since Raleigh started hosting this event and we have already signed up for next year’s 5k AND half marathon! Lesson learned… prepare for the hills!

Who else will we see at next years RnR Raleigh event?

Rock ‘n Roll Raleigh Remix Challenge Recap: Part One

23 Apr

A few week ago my parents, my fiance (yes, you read that right… my Fiance! More to come on this later!!), and I went to the heart of North Carolina to run the Rock ‘n Roll Raleigh races. The temperatures were just about freezing, probably the second coldest race I have ever ran, which made it extremely difficult to get through the runs.

This was also my first running race challenge, meaning the first time I have run two races in one weekend! Back in 2007 my Dad, brother, and I participated in the Myrtle Beach 10-mile bike ride on Saturday and then the half marathon on Sunday. I remember getting back to classes on Monday absolutely sick to my stomach, perhaps from putting my body through too much over the short weekend. For the past couple of months my mind kept going back to this. I didn’t want to get sick again or have to call out of work because I did too much in the weekend so I tried hard to prepare myself this time around!

Pre Race

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Danielle and I arrived in Raleigh on Friday evening where we went to the race expo with my parents. We didn’t spend a lot of time there because we were arriving so late, we really only had time to collect our race bibs, shirts, and time chips. It was a quick visit but that gave us a little more time to prepare for Saturday’s 5k run!

After the expo we went to eat at a restaurant called ‘B Goods’ which was amazing!!! This was my first time eating here and I would highly recommend going here to anyone! Being a vegetarian it’s sometimes hard to find a good healthy place to eat, especially while traveling. Raleigh is an amazing location full of many vegetarian friendly places to eat. At ‘B Goods’ they bring fresh ingredients in from local farms. I got a veggie burger with sweet potato fries that was delicious!

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When we got to our room we immediately started getting our race gear ready for the morning and headed to bed shortly afterwards.

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Race – 5k

Saturday morning we woke up to temperatures in the 40’s which meant I had to layer up much more than what I had prepared for. We had to catch a bus to the start line and arrived super early leaving us to try to¬†find a warmer place to wait but at 6:30 am the sun wasn’t up yet. We resorted to standing next to a generator near a building in hopes it was running to keep up from going numb. I’m not sure if it was all in my head or not, but I think it kept us a little warmer!

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Who knew it would be so cold in April in North Carolina?!? After over an hour of waiting in the cold, we were finally off on the first race of the weekend!

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My Fiance and I stuck together through out the run which was nice because we encouraged each other to keep running, mostly to try to keep warmūüėČ

We ran into mile two but slowed down a bit after a while. We were getting warmer as we kept moving which definitely motivated us to keep going! I have to say, I forgot how hilly Raleigh can be until I was out there running the roads. I feel like I say that every year but it’s true, I don’t run in Raleigh every day and where I do train it’s fairly flat (first mistake in training for this race!). That was probably the worst part about the weekend, the darn hills! That slowed me down more than anything.

I didn’t get a lot of photos during the run because I was just trying to enjoy my time with my Fiance and her first Rock ‘n Roll event race! We finished strong and crossed the finish line together:) My parents finished not far after us!

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Post Race

This 5k was actually really fun and enjoyable, around the frigid weather that is. We paused for a quick photo, skipped the free beer (I don’t mind a nice cold beer right after a half marathon, but at 10 am after just three miles… I passed) and than made our way to the bus to get back to the hotel. I’m glad we got in line when we did, the wait was pretty long!

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I can assure you we fell asleep pretty early Saturday night to be prepared for our big half marathon on Sunday! Keep checking back, Part two of the weekend is coming up soon!

Let’s Try This Again

22 Apr

Well it’s no secret I haven’t posted in months. I feel horrible about blanking out for week after week but I am back and training harder than ever! I have a lot of updates that I will be posting about in the next week to get you all up to date and I’m very excited about sharing it all!

Here’s a little sneak peak of what’s to come in the next few weeks!!

A couple of weekends ago my parents, my fiance, and I ran the Rock ‘n Roll Raleigh event in the heart of NC. It was freezing all weekend which made it hard to get through but still a fun weekend to spend with my family! My parents and I completed the Half Marathon and the 5k race AND we have already signed up for next years event!

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Now that the weather is getting warmer (finally) I have started up a vegetable garden! This is my first proper garden and I couldn’t be more excited about it. The struggle was real a few days ago while I was planting my baby vegetables as I had to run to the store three times for more soil as I over underestimated the number of bags of soil I needed! Now they are all planted and on their way to growing some fresh veggies!

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I am stoked that the weather is warming up as that means more time to enjoy the outdoors, especially with the little pooch! Keep an eye out as I will be updating lots shortly!

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Lemon-Lime Infused Water

23 Oct

My girlfriend & I tried our hand at fruit infused water again this weekend. I have to say, I personally like this batch more than the first mixture we tried! I think we are finally getting our hand at this!

About a month back I made a strawberry / raspberry mix and, though it was good, it wasn’t ‘i’m obsessed with this’ good. (You can read about that experience HERE). This time around we made a lemon / lime mixture which I have so far enjoyed a lot better! We just made this pitcher a few days ago and as you can see, it’s almost gone!

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I’m not sure if it’s the tart taste or maybe we put more fruit in this batch leading to more flavor, but I think I have hit a favorite here!

It’s a good alternative to sports drinks and caffeinated¬†coffee & tea¬†when I just want water with a bit of flavor. It’s been great to have these past couple of days as I have been studying from home for my two biology test coming up next week!

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I may make this mix again before moving on to another flavor!

What’s your favorite fruit infused water recipe?

October is National Healthy Lung Month

19 Oct

It was brought to my attention that October is National Healthy Lung Month which is a great topic to research while training for my next race! Not only is it important to keep your body in shape to run, but your lungs are one of the most important aspects when it comes to running.

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When it comes to running, it’s common sense to train your mind and body for the race to come but what a lot of people don’t think about is training their lungs. It’s a fact that I have rarely thought about in the past, until I get out on the course and start to feel short of breath that is.

Here are ways to keep your lungs happy and healthy!

Use Correct Breathing Strategies 

Yes, there is a thing as breathing incorrectly… who knew, right? When running and training it’s important to breath with your mouth open to inhale and exhale enough air to fully get your lungs moving. It also helps in breathing patterns which are super important in training!

Cross Training Exercises

Running is only one exercise that uses a lot of oxygen, but as your cross train and do different exercises your lungs will work a little different each time. It’s important to give your lungs a rest from the long intense runs and try something more calming like pilates or yoga.

Stretch 

Stretching is incredibly crucial for your legs, arms, and back before and after workouts, but did you ever think how stretching can effect your lungs? By stretching the intercostal muscles that lie between the ribs, it helps your shoulders be more relaxed and aids in balancing breathing between your left and right lung!

Have you ever thought to stretch your lungs before and after exercising?

Raleigh Remix Challenge 2016

16 Oct

About a month ago Rock ‘n Roll Raleigh announced they will be doing a Remix Challenge in 2016! I’ve never done a weekend¬†challenge before, but am pretty stoked about this one!

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What’s a Weekend Challenge?

Doing one race in a weekend can be challenging enough but a weekend challenge has you doing two races in the same weekend! The last time I did something similar to this was in Myrtle Beach was back in 2007 when I ran a half marathon on Saturday and did a 10-mile bike race on Sunday… and got sick on Monday. This time is going to be different though! I believe hydration is key, healthy eating is important, and training will be imperative!

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What’s the Challenge for Rock ‘n Roll Raleigh Weekend?

Saturday, April 9th, my parents, my girlfriend, & I will be partaking in the Rock ‘n Roll Raleigh 5k and than Sunday, April 10th, my parents & I will continue on to finish the Rock ‘n Roll Raleigh half marathon! Sounds a bit crazy, right? We have seven months to train and beast this challenge and I believe we will do it!

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Third Annual Year

I’m super stoked about this year because not only is this the third year they have put on the Rock ‘n Roll race in Raleigh but it’s also the third year that both my parents and I will be participating in it! That’s right, we’ve signed up for it every year so far! It’s so much easier when you live just 30 minutes from the race sight!! I can’t wait to add a 2016 photo to this collage!

2014 / 2015 race photos

2014 / 2015 race photos

Have you done a Weekend Race Challenge before? What’s your best advice?

International Festival

15 Oct

This weekend I went to the International Festival in the heart of Raleigh. My family used to go almost every year when us kids were younger, but as we grew older and moved away for college we stopped going as much. I was excited when my sister told me the festival would be going on while I was home over the weekend!

My sister, her boyfriend, my mom & I went on Saturday to visit the festival that I haven’t seen in a quite a few years. By the time we got there we were all a bit hungry so we started at the food tents. I love this festival because they bring vendors¬†in that cook food from all over the country!

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Each vendor tent represents a different country which has their menu on the wall next to them. I’m not going to lie, there were a lot of foods that I couldn’t pronouce which drove me away pretty quickly! Being a vegetarian I also by passed a lot of the vendors that had all meat items. We ended up buying from Venezuela which had a really good veggie arepas.

Veggie Arepas from Venezalea!

Veggie Arepas from Venezuela!

The arepa was a corn flour base breading with filling inside. Mine had black beans and cheese with added cilantro sauce on top. It was delicious and also very filling!

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After we filled up on international food, my mom and I split from my sister and her boyfriend and headed towards the country tents that were selling various items. Before we got too far we found a ‘Before I die I want to…’ bored and took a minute to write down our hopes and dreams.

Mom's life goal, "Before I die I want to run a race in every state"

Mom’s life goal, “Before I die I want to run a race in every state”

My life goal, "Before I die I want to run a race on every continent"

My life goal, “Before I die I want to run a race on every continent”

One activity that my mom & I did almost every year when I was younger was we got henna tattoos. Henna is body art that is used in Africa, India, Pakistan, and other Middle East countries. It’s temporary and¬†stays on for a week or two. This time around my mom got a lizard wrapped around her wrist and I got flowers on my forearm (in case I went into work this week and had to cover it up with a long sleeve shirt).

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They are applied with a paste-like ink that sinks into your skin. After applied you let it dry for a while, until it gets crusty and hard on your skin, than you wash it off and it leaves the outline of your design on your skin. They both turned out beautiful! Here is a before and after photo of my design.

My Henna design, before and after washing off the ink!

My Henna design, before and after washing off the ink!

I’m so glad I was able to go this year & experience this amazing festival! It definetly brought back memories from when I was younger!

Do you have a local International Festival? Have you ever been?

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